Blackberries

The blackberry is the 'quiet achiever' of the berry world. Not quite as famous as its red and blue cousins, blackberries are still delicious on their own or added to a variety of dishes, desserts and preserves.

More blackberry facts

 

  • Blackberries are high in Vitamin E, known to protect the heart, strengthen blood vessels and improve eyesight
  • A top 10 fruit for antioxidants, which are essential to combat the effects of ageing and protect against a range of diseases including certain cancers
  • Blackberries are high in phytoestrogens, which are associated with protecting against breast and cervical cancer
  • They're high in fibre
  • Blackberries contain folic acid – which can reduce chromosomal defects in sperm

Seasonality


Blackberries are generally available in Australia from November until April.

Growing


Read more about Costa's berry growing.

Costa is proud to partner with Driscoll's Australia.

Recipes


Looking for delicious blackberry recipes?


Selection and storage


To select: Choose plump dark-coloured blackberries with no mould or damage, and avoid buying blackberries that are packed too tightly.

To store: It’s best to keep blackberries refrigerated and they are ideally eaten within a day or two of purchase.