In 30 seconds you get a smoothie with the goodness of bananas and well over a third of your calcium and riboflavin needs for the day.
- 1 banana, peeled
- 1 cup skim milk
- 1 tablespoon low fat vanilla ice cream
- 5-10 drops of vanilla essence (optional)
- Place all ingredients in a blender, blend until smooth and presto, one super fast, high-energy meal on the run.
(Why not create your own private blend; experiment with dates, malt powder, honey or, for a delicious nutty taste, a tablespoon of slivered almonds.)