30 Second Smoothie

View all Banana recipes

In 30 seconds you get a smoothie with the goodness of bananas and well over a third of your calcium and riboflavin needs for the day.


  • 1 banana, peeled
  • 1 cup skim milk
  • 1 tablespoon low fat vanilla ice cream
  • 5-10 drops of vanilla essence (optional)


  1. Place all ingredients in a blender, blend until smooth and presto, one super fast, high-energy meal on the run.

(Why not create your own private blend; experiment with dates, malt powder, honey or, for a delicious nutty taste, a tablespoon of slivered almonds.)