Super Fast Banana Tart

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Enjoy as an occasional treat. A culinary triumph that even the youngest cook can take credit for (with a bit of help from mum or dad). Simply assemble and enjoy!

Ingredients

  • Ready to bake short crust pastry tart base
  • 1 carton low fat custard (preferably banana flavoured)
  • 3 bananas, not too ripe
  • Juice of 1 lemon
  • 2 tablespoons apricot jam.

Method

  1. Bake the tart base as per the instructions. Let cool and fill with custard.
  2. Peel and cut bananas into thin slices. Arrange these in an overlapping spiral pattern, starting at the centre, to cover the tart. Sprinkle lemon juice over the bananas to stop them going brown.
  3. Gently heat apricot jam in a saucepan with a dash of water until liquid and gently brush over bananas to create a glaze. Serve chilled with reduced fat cream or ice cream. 

Cheeky Choc Banana Smoothie

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This milkshake provides a third of a woman’s daily iron and calcium needs. A super-nutritious shake for everyone.

Ingredients

  • 1 banana
  • 150 ml skim milk
  • 1 tablespoon Milo® powder
  • 2 scoops low fat vanilla yoghurt

Method

  1. Add all ingredients to a blender and mix well.
  2. Add ice for a chilled smoothie.

Baked Banana Chips

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These baked banana chips bear no resemblance to those hard fried disks that are in the health food aisle in the supermarket. You are just two ingredients away from a tasty snack for your family.

Ingredients

  • 2 lemons, juiced
  • 2 bananas

Method

  1. Preheat oven to 120°C or 100°C fan-forced. Line a baking tray with paper and set aside.
  2. Juice lemons and pour juice into a bowl.
  3. Slice bananas into even pieces.
  4. Dip the banana into the lemon juice and place onto the baking tray.
  5. Cook banana chips for 3 hours, turning halfway through the cooking time.
  6. Allow to cool, and then store in an air-tight container.

Coconut Banana Fritters

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Go hot or cold with bananas – in fritters with the classic matches of caramel and coconut, or, for the easiest ice-cream you’ll ever make, peel them, insert an iceblock stick, dip in chocolate and freeze.

Ingredients

  • 300g (2 cups) self-raising flour
  • 1/2 teaspoon bicarbonate of soda
  • 500ml (2 cups) soda water
  • 85g (1 cup) desiccated coconut
  • Plain flour, to coat
  • 750ml (3 cups) peanut oil
  • 3 large bananas, peeled, thickly sliced
  • Pure icing sugar, to dust
  • Vanilla ice-cream, to serve 

Method

  1. Sift the self-raising flour and bicarbonate of soda into a bowl. Whisk in soda water until smooth.
  2. Spread coconut and plain flour over separate plates.
  3. Heat oil in a medium saucepan over medium heat to 180ºC. Roll 3 pieces of banana in flour and shake off excess. Dip in batter, then roll in coconut to coat. Carefully add to the oil. Cook for 1-2 minutes or until golden. Transfer to a plate lined with paper towel. Repeat, in 3 more batches, with remaining banana, flour, batter and coconut.
  4. Dust the fritters with icing sugar. Serve with vanilla ice-cream.

Bananas in Pyjamas

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Ingredients

  • 4 medium ripe but firm bananas
  • 8 wooden craft sticks
  • 3 tablespoons finely chopped lightly salted peanuts or sprinkles
  • Ice Magic Chocolate Topping 

Method

  1. Peel, then cut each banana in half crosswise and insert a craft stick into each half. Place on a tray, cover with plastic wrap and place in the freezer until frozen, about 3 hours.
  2.  Place the peanuts or sprinkles in a shallow dish or on a plate. 
  3. Pour the Ice Magic Chocolate Topping into a tall glass. Dip each frozen banana into the chocolate, turning it to coat, and immediately roll in the peanuts and or sprinkles.
  4. Place on a tray covered in waxed paper. Serve immediately or wrap individually in plastic wrap or waxed paper and freeze for up to 2 weeks.

30 Second Smoothie

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In 30 seconds you get a smoothie with the goodness of bananas and well over a third of your calcium and riboflavin needs for the day.

Ingredients

  • 1 banana, peeled
  • 1 cup skim milk
  • 1 tablespoon low fat vanilla ice cream
  • 5-10 drops of vanilla essence (optional)

Method

  1. Place all ingredients in a blender, blend until smooth and presto, one super fast, high-energy meal on the run.

(Why not create your own private blend; experiment with dates, malt powder, honey or, for a delicious nutty taste, a tablespoon of slivered almonds.)

Banana, Mango & Vanilla Muffins

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Ingredients

  • 400 gms self raising flour
  • 100 gms butter (small cubes)
  • 200 gms castor sugar
  • 1 egg
  • 300 mls mango puree
  • 1 vanilla pod (seeded)
  • 100 gms banana (diced)

Method

  1. Place the flour and butter in a bowl and rub together until combined.
  2. Add the sugar and mix quickly again.
  3. Beat the egg and add to mango puree with vanilla seeds, mix together.
  4. Pour the egg mix into the bowl and stir until just combined, at the last minute add banana.
  5. Spoon into greased muffin pans and bake for 25 to 30 mins or until cooked.
  6. Eat them hot from the oven with your favourite spread.

Banoffee Pie

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Here is something different to our usual recipes, a sweet treat that will blow your mind. This pie can be eaten warm, not hot, and can be stored in the fridge for three to four days afterwards, so you do not have to eat it in one sitting, if you can stop yourself.

Serves: 8
Preparation Time: 60 minutes
Cooking time: 35 minutes 

Ingredients

  • Pastry
  • 1 1/2 cups (225g) plain flour
  • 1 tbsp icing sugar
  • 140 g cold butter, chopped
  • 1egg yolk
  • 2 tbsp cold water
  • Banoffee pie
  • 395 g can sweetened condensed milk
  • 75 g butter, chopped
  • 1/2 cup (110g) firmly packed brown sugar
  • 2 tbsp golden syrup
  • 2large bananas (460g), thinly sliced
  • 300 ml thickened cream, whipped

Method

  1. To make pastry, process flour, sugar and butter until crumbly; add egg yolk and water, process until ingredients come together. Knead dough on floured surface until smooth. Wrap in plastic; refrigerate 30 minutes.
  2. Grease 24cm-round loose-based fluted flan tin. Roll dough between sheets of baking paper until large enough to line tin. Ease dough into tin; press into base and side. Trim edge; prick base all over with fork. Cover, and refrigerate 30 minutes.
  3. Preheat oven to 200°C (180°C fan-forced).
  4. Place tin on oven tray; cover dough with baking paper, fill with dried beans or rice. Bake 10 minutes; remove paper and beans carefully from pie shell. Bake a further 10 minutes; cool.
  5. In a medium saucepan, combine condensed milk, butter, sugar and syrup; cook over medium heat about 10 minutes, stirring, or until mixture is caramel-coloured. Stand 5 minutes; pour into pie shell, cool.
  6. Top caramel with banana; top with whipped cream.

Banana Bread

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Serves: 2 loaves
Degree of difficulty: Low

Ingredients

  • 200 grams of soft butter
  • 1 1/3 cups of brown sugar
  • 3 eggs
  • 2 tea spoons of almond extract
  • 1/4 tea spoon of grated orange rind
  • 1 1/2 cups of mashed banana
  • 2/3 cup of coffee

Sift together:

  • 2 cups of wholemeal flour
  • 2 cups of plain white flour
  • 1/2 tea spoon of baking soda
  • 3 tea spoons of baking powder
  • 2 tea spoons of ground cinnamon
  • 1/4 tea spoons of ground nutmeg 

Method

  1. Sift together the flour, baking soda, baking powder, ground cinnamon and nutmeg.
  2. Cream butter and sugar.
  3. Add eggs and other wet ingredients.
  4. Gradually add sifted dry ingredients.
  5. Sprinkle with sunflower seeds.
  6. Grease two cake loaf tins.
  7. Bake at 180 C for 40-50 minutes.